This free program focuses on upper body yoga therapeutics and basic breathing techniques. Please call or email for more information. All levels welcome. No mats or props needed. Just bring yourself and your friends or family who suffer with aches, pains, stress, anxiety, or depression.
Denise Hamilton Hatch, founder of Yoga Sports Performance, currently works with elite athletes in the NFL, MLB, and motor sports, as well as business executives, creative writers, and artists.